PCOS is a condition that affects some women. It can make your hormones (the chemicals in your body that help control how you grow and feel) not work exactly right. This can sometimes make it harder to lose weight. But there are things you can do to help!

1. Eat Healthy Foods

• Choose Whole Foods: Try to eat foods that are natural and not too processed. This means fruits, veggies, whole grains (like brown rice), and lean proteins (like chicken and fish).

• Pick Low-Sugar Foods: Eating foods that don’t make your blood sugar go up too fast is important. Great choices are berries, sweet potatoes, and most veggies.

• Avoid Too Many Sweets: It’s okay to have treats sometimes, but try not to eat too many sugary snacks or drinks like soda or candy every day.

2. Get Moving with Exercise

• Strenth Train: Lifting weights helps build muscles which boosts your metabolism. We recommend lifting weights 2-3x per week.

• Find Fun Activities: Choose activities you love, like dancing or playing sports. When you enjoy what you’re doing, it’s easier to keep moving!

• Try to Exercise Often: Aim to be active for about 30 minutes most days of the week.

3. Take Care of Your Feelings

• Find Ways to Relax: Sometimes you might feel stressed. Try things like breathing slowly, meditating, or doing yoga to help calm your mind.

• Get Plenty of Sleep: Make sure you get enough sleep at night (about 8-10 hours) because it helps your body feel better. HERE is a blog post on how to optimize your sleep.

4. Ask for Help

• Talk to a Personal Traininer: A certified personal trainer is someone who can help you understand what foods and exercise are best for you. They can help create a plan just for you!

• See Your Doctor: Regular check-ups with a doctor are important. They can help you understand your body better and suggest medicine if you need it.

5. Be Kind to Yourself

• Join a Group: Sometimes it helps to talk to other women who have PCOS. You can share stories and tips!

• Celebrate Your Wins: If you make healthier choices, that’s great! Remember to be proud of every little accomplishment, even if it’s not just about losing weight.

Conclusion

Losing weight with PCOS might seem hard, but it’s possible! By eating healthy, staying active, and taking care of your feelings, you can feel better and be healthier. Remember, it’s not just about the number on the scale; it’s about feeling good and being happy. Every step you take counts, and you’re doing an amazing job!