-Ashley, Mom & Full-Time Worker
-Tracie, Mom & Full-Time Worker
-Camilla, Proud Girlfriend
-Jackie, Single Mom
-Penny, Grandmother
-Bianca, Artist
-Sheila, Grandmother
-Akina, Entrperenuer
-Thalita, Full-Time Worker
-Naya, Full-Time Worker
-Elissa, Full-Time Worker
-Jackie
"Iv'e tried every diet under the sun and fitness programs. Working with Ryan was my final stop. I am WAY more confident, have so much more energy to be doing the things I want to and can't thank y'all enough for changing me life."
"I only had to train a couple times per week & fix a few things in my nutrition, thanks to Ryan to see all these inches off in a short amount of time without dieting, supplements or crazy exercise routines!"
"Transforming into my inner beast! With Ryan, 6-week transformation challenge paid off! Gained my weight back IN MUSCLE TONE and my skin is glowing!!"
Train just 2-3x per week
Not intense workouts
Custom program even if you are a begginner
Fun fat burning workouts
No crash diets
Easy to follow
Grocery List
Custom Meal Portions
Delicious Recipe Guide
Not a diet, but a lifestyle
Works with busy schedules
Restores metabolism
Accountability Coach to keep you on track and breakthrough plateau's
Engaged but not training
Click the button below "Get Started Today" to schedule a 1-on-1 goal setting consultation where we will walk you through a tour, ask you a series of questions to understand you and your goals then go through how our programs will finally get you the results you have been wanting.
After you sign up as a member, we will schedule a nutrition orientation onbaording session with you to go over in-depth your plan and how we will get you results that are long-lasting. During your time with us we will get you results with a custom nutrition plan & accountability every step of the way!
We can guarantee you a specific result during your time with us as long as you follow our simple system that doesnt involve crash diets or agressive workouts. You will work with a certified personal trainer to ultimately acheive your goals, develop habits for life and have fun in the process with our APF Family!
45 Minute Fat Burning, Muscle Toning Custom Workouts
Low Impact Starting Where You Are At in Your Journey
Cost Effective & Intimate Experience Without A Crowded Gym
Personalized Grocery List keeping the foods you love
Recipe Guide with tasty meals portioned to your goals
Eating Out, Traveling & Navigating Social Events Guide
1-1 Personal Accountability Coach
Group Weekly Live Virtual Calls Navigating Stubborn Pleatues
InBody Scanner Tracking Body Fat %, Muscle Mass & More!
Owner
Owner
Head Coach
Head Master Coach
Master Coach
Valentina is APF's Master Coach. She is a Certified Personal Trainer with 4+ years of experience specializing in Body & Mind Transformations, Nutrition Coaching and getting her clients amazing results while enjoying the process. Members love her attention to detail with exercise technique and positive energy!
Master Coach
Valentina is APF's Master Coach. Certified Personal Trainer with 5+ years experience specializing in Body & Mind Transformations, Nutrition Coaching and getting her clients amazing results while enjoying the process. Members love her attention to detail with exercise technique & positive energy!
Facility Leader
Facility Leader
Master Coach
Facility Mascots
Facility Mascots
Maddie & Symba are our goldendoodle mascots here at APF, also known as "the welcoming committee"! But, don't worry, they are older, don't shed or jump and are very friendly. You can find them sleeping with their head on the scale as a pillow or comforting our members when they need the support to lounging on members mats when they get up LOL!!